Upside-Down - Master the handstand
HANDSTAND LAB
A two-part handstand workshop for beginners and those working towards a reliable freestanding hold - focused on your specific needs.
Learning a handstand takes many skills (and also a few tricks). There's a lot to cover, and two sessions give you the space to absorb it properly and practice in between. The first gets you grounded in the fundamentals. The second builds on what you learned, with individual coaching to take you further upside-down.
Session 1
The Foundations
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Wrist, shoulder, and full body warm-up and preparation
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Understanding handstand alignment and engagement
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Kick-up technique - consistent and successful entry
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Wall work variations
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Safe exits - so falling becomes a part of the practice
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Individual feedback on your own path
Session 2
Finding Balance
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Review of foundations and warm-up
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Leaving the wall - freestanding balance focus (including exits and falls)
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Shape variations
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A personal plan for self practice
BOOK SESSION 1 & SESSION 2 AS A BUNDLE AND GET 20% OFF!